Service Name

Gut Flora

Your Personalized Ayurvedic Protocol to Restore & Rebalance Gut Microbiome. Balance your inner ecosystem. Cultivate clarity, energy, and resilience. Tailored for Microbiome Health. Rooted in Ayurveda.

Book now — €49 Add 14‑Day Reset +€19

🕒 60 minutes · 💻 In‑person or Online · 💶 €49

📁 Optional Add‑On: 14‑Day Microbiome Reset Nutrition Plan (+€19)

Who it’s for

Designed for individuals seeking a natural, gentle microbiome reset through food, ritual, and balance.

  • ✓Recovering from antibiotics, gut imbalances, or recurring infections
  • ✓Bloating, gas, fogginess, or mood swings linked to gut health
  • ✓Skin issues, immune dips, or food sensitivities
  • ✓Long‑standing gut dysbiosis or inflammation
  • ✓Wellness seekers preferring nature‑backed approaches rooted in Ayurveda

About the session

Gut Flora Ayurveda is a deep, personalized Ayurvedic consultation focused on restoring gut microbiome health using ancient knowledge adapted to modern needs.

Whether recovering from antibiotic use, digestive imbalance, low immunity, brain fog, skin inflammation, or unexplained fatigue, this session supports « ojas », strengthens digestive « agni », and rebuilds gut ecology.

No synthetic probiotics, no extreme elimination diets — just nature‑backed strategies adapted to unique dosha, symptoms, and energy.

Ayurveda approaches the microbiome not with war, but with wisdom: by strengthening the terrain, restoring harmony, and rebuilding resilience — from within.

What’s included

1. Gut Flora & Ojas Assessment

Understand Ayurvedic markers for microbiome imbalance, low ojas, and compromised gut terrain; discover the energetic root behind symptoms.

2. Personalized Gut Restoration Rituals

Daily protocol including warm gut‑friendly meals, teas, prebiotic herbs, and digestive techniques tailored to dosha and lifestyle.

3. Foods for Microbiome Balance

Prebiotic‑rich foods, dosha‑safe fermented options, spices and cooking methods to restore diversity, plus foods to avoid during restoration.

4. Lifestyle & Sleep Reset

Circadian rhythm, digestion, and flora health guidance with supportive lifestyle and evening rituals for gut‑brain wellness.

5. Emotional & Nervous System Link

Tools to regulate stress, anxiety, and emotional eating via Ayurvedic breathwork, gut‑centered mindfulness, and grounding practices.

Optional

Add‑on

14‑Day Microbiome Reset Nutrition Plan (PDF)

+ €19

Two‑week food & lifestyle program: prebiotic meal plan (3 meals/day), gentle reintroduction of fermented & fiber‑rich foods, teas, spice mixes, ojas‑building recipes, grocery list & prep guide; delivered within 24h of consultation.

Pricing packages

Basic

Basic

€49
✓60‑minute Ayurvedic gut microbiome consultation
✓Personalized Gut Flora Protocol (PDF)
✓Daily food, herbs & habit guidance
✓Emotional‑gut connection tools
✓Follow‑up support (7 days via email/WhatsApp)
Book Basic
Great value

Signature

€75
✓Core assessment + Add‑On
✓Follow‑Up call (30 min within 1 month)
✓Ongoing questions covered by 7‑day support
Book Signature

Rebuild your gut — naturally

Start Gut Flora — €49 Signature — €75