Your Personalized Ayurvedic Protocol to Restore & Rebalance Gut Microbiome. Balance your inner ecosystem. Cultivate clarity, energy, and resilience. Tailored for Microbiome Health. Rooted in Ayurveda.
🕒 60 minutes · 💻 In‑person or Online · 💶 €49
📁 Optional Add‑On: 14‑Day Microbiome Reset Nutrition Plan (+€19)
Designed for individuals seeking a natural, gentle microbiome reset through food, ritual, and balance.
Gut Flora Ayurveda is a deep, personalized Ayurvedic consultation focused on restoring gut microbiome health using ancient knowledge adapted to modern needs.
Whether recovering from antibiotic use, digestive imbalance, low immunity, brain fog, skin inflammation, or unexplained fatigue, this session supports « ojas », strengthens digestive « agni », and rebuilds gut ecology.
No synthetic probiotics, no extreme elimination diets — just nature‑backed strategies adapted to unique dosha, symptoms, and energy.
Ayurveda approaches the microbiome not with war, but with wisdom: by strengthening the terrain, restoring harmony, and rebuilding resilience — from within.
Understand Ayurvedic markers for microbiome imbalance, low ojas, and compromised gut terrain; discover the energetic root behind symptoms.
Daily protocol including warm gut‑friendly meals, teas, prebiotic herbs, and digestive techniques tailored to dosha and lifestyle.
Prebiotic‑rich foods, dosha‑safe fermented options, spices and cooking methods to restore diversity, plus foods to avoid during restoration.
Circadian rhythm, digestion, and flora health guidance with supportive lifestyle and evening rituals for gut‑brain wellness.
Tools to regulate stress, anxiety, and emotional eating via Ayurvedic breathwork, gut‑centered mindfulness, and grounding practices.
Two‑week food & lifestyle program: prebiotic meal plan (3 meals/day), gentle reintroduction of fermented & fiber‑rich foods, teas, spice mixes, ojas‑building recipes, grocery list & prep guide; delivered within 24h of consultation.
