3-Day Meal & Ritual Plan
Includes 3 daily meal plans, detox teas & spice blends, self-care practices with timing, and a grocery list & prep guide.
Your Personalized Ayurvedic Cleanse to Align with the Seasons. Release. Reset. Renew. Gentle, Dosha-Based Detoxification Rooted in Ancient Wisdom.
Ideal during seasonal transitions (spring, monsoon, autumn, post-travel) or whenever feeling mentally foggy, sluggish, or emotionally heavy.
In Ayurveda, seasonal cleansing is a ritual of inner clarity, immune alignment, and energetic reset — not a harsh fast.
Discover unique detox needs based on prakriti, current season, and signs of internal stagnation (ama).
Receive a simple, grounding plan with easy meals, teas, spices, and herbal supports for the dosha-season combo.
Refine wake time, hydration, gentle movement, and elimination rituals to encourage lightness and release.
Seasonal rituals to stimulate lymph, skin, and organ release for gentle cleansing.
Grounding breathwork for emotional detox, nervous system balance, and mental clarity.
Includes 3 daily meal plans, detox teas & spice blends, self-care practices with timing, and a grocery list & prep guide.
Delivered in PDF format within 24 hours of the consultation.
Clean, easy-to-follow layout to support a gentle, personalized cleanse.